Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Let’s set the record straight—no amount of alcohol is healthy. Though moderate drinking has been associated with a lower risk of some diseases, alcohol (ethanol) is toxic to your brain, liver, heart, ...

Oh, that alarm! It’s never pleasant being jolted out of bed on a weekend when you’d rather be sleeping in. But sometimes, ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Sleeping on a couch can be considerably more difficult than you'd expect. It can be hard to find a good position that doesn't have you hanging off the sides. The material might scratch. Even just the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. Ginger tea contains compounds that relax the body and improve blood circulation before sleep. It aids ...