Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more from us than our sleep schedule allows. While the sanctity of a full night’s ...

Past studies show that sleep apnea can increase a person’s risk for several conditions, including neurological diseases such as Alzheimer’s disease. Researchers from the University of Miami have found ...

Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for ...

Sleep is critical for brain function and longevity, according to Dr. Daniel Amen, psychiatrist and owner of Amen Clinics in ...

When sleep is skipped, the brain tries to sneak in those fluid pulses during wakefulness, especially when attention slips. "One way to think about those events is that your brain is so in need of ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

Your teen’s sleeping habits may affect how their brain functions, according to new research from the University of Georgia. And lack of quality sleep may put kids at risk of developing problem ...

That battle to get your teenager to bed earlier? Doom scrolling is real. Science is officially on your side. A groundbreaking new study examining teen sleep brain development has found that ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...