Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the vast majority ...

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run by world-class instructors at top resorts.

In skiers’ parlance, uphill skiing is another term for ski touring. Oftentimes, the phrase is used by ski areas to denote ski touring that happens within the avalanche-controlled boundaries of a ski ...

Anders Weiss spent this past week pumping his thighs and ripping across powder in an underground ski tunnel in Torsby, Sweden. The international Nordic workout was a monumental moment for the Aspen ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...