When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...
I remember feeling kind of like a celebrity in that Chipotle in Upland. It was a Thursday in 2021, and my dog and I had just hiked Cucamonga Peak, an 11.1-mile trek where you gain almost 4,200 feet in ...
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