If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

The new worst thing about having a 9-to-5 desk job? It isn’t the long hours or being stuck inside all day. Apparently, it’s something called “office chair butt.” This term, currently going viral on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...