Everyone knows that being sedentary is bad for your health. It’s not the act of sitting itself that will kill you, but the repercussions of moving too little. But, few individuals know just how bad it ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...

If you are seeking a job in the military or law enforcement professions, you likely will see an entrance exam that requires you to score well in sit- ups, curl- ups or crunches. All are abdominal ...

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

Sitting is an early developmental milestone on the way to standing, walking, and other motor skills that help a baby move and explore the world more easily. Sitting can make it easier for babies to ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been doing the rounds on social media in recent weeks because, even if you're not a ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

LAS VEGAS (KTNV) — Pets are family members and, like children, we want them to be on their best behavior. Specialized dog training fetches top dollar prices in Las Vegas and promises the best dog for ...

Many of us think painful crunches are the way to ripped abs. But is this true? Or could they even be doing us harm? If you don’t like spending time crunching your abs then we might have some good news ...