When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The itchiness, sneezing and runny nose associated with seasonal allergies can be tough to deal with; but when the stuffiness gets bad enough, discomfort from sinus pressure can be a lot more than just ...

The best home remedies to get rid of a sinus infection include using a warm compress or humidifier. Also, try breathing in steam or using a neti pot to help clear congestion and ease stuffiness. And ...

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like citrus fruits, leafy greens, and fatty fish can lower inflammation and aid mucus ...

The dreaded stuffy nose – that uncomfortable pressure and congestion that makes every breath a chore and every night’s sleep an exercise in frustration. But is it just seasonal allergies acting up, or ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Do you often get that annoying feeling of mucus dripping from your nose onto your throat? While this may be a common symptom ...

Congestion from cold and flu is the buildup of mucus in your nose, sinuses, or chest that causes a feeling of fullness or blockage. When you're dealing with congestion from a cold or the flu, you want ...

Sinus congestion and allergy flare-ups are never easy to live with. Ayurveda experts insist these aren’t just the result of dust or pollen. The real cause often comes from inside the body, like weak ...

A stuffy nose is one of the most commonly experienced symptoms and is more likely to be annoying than dangerous. Congestion occurs when nasal passages are inflamed and filled with excess mucus. When ...