In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

Unilateral exercises, in which you isolate and train with just one limb, have become increasingly popular with golfers for a variety of reasons including injury prevention, correcting muscular ...

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...