Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...

It is so simple but true. Walking can have a healing effect on the back and back pain. Think of yourself as the Tin Man in ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Learn how to make walking sticks for a hobby by training a maple, crepe myrtle, or poplar tree into a spiral around a PVC support stake. Blaze new trails by making a walking stick from green wood that ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...