As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Pre-workout supplements can give you energy but may cause jitters or nausea, with side effects depending on the ingredients and dosage. Choose stimulant-free options or smaller doses to reduce risks.

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...