The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...