When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your obliques can often be a bit of an afterthought when it comes to core ...

There are many benefits to strengthening your abs, but the reality is that endless core exercises can be a bit boring. That's why, in my eyes, an abs workout that lasts less than 15 minutes is among ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Dead bugs are one of the best ab workouts, according to personal trainer Brittany Noelle. Noelle said many people perform ab exercises incorrectly, which can cause injury. She said sit-ups are one of ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...