Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Satyenmitra Motwani clearly remembers the day she picked up her son Kabir, then two and a half years old, from his day care for the first time. The Pune-based marketing professional had been thinking ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

If you have goals of building bigger shoulders and a wider back, training your traps needs to be central to your workouts. The traps (trapezius muscles) span from the middle of your back and neck to ...