If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...