Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Welcome to day 15 of the #ReNewYogaChallenge. Today, we're going to offer up two poses again, like we did with Cat and Cow. This time, we'll work on Plow and Shoulder Stand. You may be able to do both ...

Sarvangasana, commonly known as the Shoulder Stand, is an inverted yoga posture that has been practiced for centuries in various yoga traditions. The name comes from the Sanskrit words "sarva" meaning ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...