Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Even if you maintain a balanced training plan, odds are that you give ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

The shoulder, or pectoral girdle, is a structure that plays an essential role in many functions and movements. The three shoulder bones include the scapula, the clavicle, and the humerus. A shoulder ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Please provide your email address to receive an email when new articles are posted on . Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired ...