Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Shoulder Pressing Pose, also known as Bhujapidasana in Hindi, is an intermediate yoga asana that helps strengthen your arms, shoulders, hands, inner thighs and wrists. The word Bhujapidasana comes ...

Phalakasana or High Plank pose target your shoulders, legs, wrists, forearms, triceps and biceps. It also helps in building core endurance and strength effectively. There are many benefits of ...

Have you been facing stiff shoulders and severe localised pain making it difficult to carry out other activities? This may be a sign of a frozen shoulder, the symptoms of which can slowly worsen with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...