Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

Shoulders are not just key for a balanced and athletic look, but they also play a fundamental role in almost every upper body strength movement. That's why dedicating a specific and well-structured ...

Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...