No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...

The move: Forward medicine ball hold with arm rotation to really get all angles of the shoulder in shape. Muscles involved: Deltoids, biceps, triceps and trapezius, along with some core. Level of ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Think about the quotes you see on Instagram: “Go hard or go home,” “The only workout you regret is the one you skipped,” or “Unless you puke, faint, or die, keep going.” We’re here to tell you that ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Axillary nerve injuries affect the nerve that runs from your neck to your shoulder. They commonly happen when the nerve is overstretched. Axillary nerve compression and injury often leads to pain and ...

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...

George shot 8-of-24 from the field and 4-of-15 from three-point range in the defeat. The Thunder were 5-of-33 on three-pointers as a team. ESPN.com's Royce Young reported Friday that George was ...