Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

This 15-minute yoga session focuses on improving shoulder flexibility and mobility through gentle, controlled movement. With targeted stretches and mindful transitions, this practice helps ease ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

We don’t appreciate our shoulders enough. Because the shoulder joint is the most mobile joint in the body, it offers us a variety of movements — and when there’s a lack of mobility from inactivity or ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Background The relationship between shoulder pain and shoulder flexibility has not been clarified because of different views regarding differences in age or competition level among research-targeted ...

Our uncommon shoulder flexibility allows us to throw extremely fast, as compared to other primates—a trait we likely evolved two million years ago to aid with hunting. Image via Flickr user ...