"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with your ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...