Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Whenever Fred Bowman prepared his protein shake for his daily workout, he constantly griped about the bottles he used. “I had many frustrations with the current shaker bottles on the market,” Bowman ...

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...