Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

Eating more meat could help prevent agonising nighttime leg cramps, a study claims. Roughly half of all adults will experience such cramps, often referred to as a charley horse, in their lifetime. For ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Dear Dr. Donohue: When I go to bed, my calf muscles cramp and contort my feet. To alleviate the pain, I have to get out of bed, stand up and physically push down on my feet. The pain is so bad that ...

Athletes use pickle juice as an electrolyte replenishment to prevent muscle cramps. Pickle juice is rich in sodium and contains a small amount of potassium. Pickle juice isn't a research-backed remedy ...

Have you ever been awakened from a delightful dream by sudden, excruciating pain in your leg? In an instant, your sleep is interrupted, and you are desperate for relief. It is not entirely clear why ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Q. I don’t have restless leg syndrome or nighttime leg cramps. Rather, I have “restless foot,” sometimes in the right foot, ...

Sleep is the body’s natural time to recharge, helping the brain, organs, and tissues recover, reset, and repair cellular damage. However, frequent nighttime disturbances—such as chest discomfort, ...