The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Over the past year I’ve taken an interest in getting strong, which means I’ve done more bodyweight workouts and even lifted a weight now and then at my local fitness center. This is a 180-degree turn ...

Opinions expressed by Entrepreneur contributors are their own. Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise ...

*Issa Rae credits a simple notebook habit she performs every six months with keeping her goals focused and her ambitions grounded. The award-winning creator and entrepreneur has shared how this ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...