Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

ABBEVILLE, Ala. (WTVY) - A group of Abbeville residents is recreating themselves thanks to the city’s remodeling of a dilapidated building. An old vacant armory building is now a place where Abbeville ...

Even a slight increase in walking pace can help seniors potentially maintain their independence An increase of 14 steps per minute improved seniors’ performance on walking tests Smartphone apps can ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

GEORGETOWN, SC (WMBF) - Senior walking program builds community connections on local trails. They don’t have hooves, but they’re hoofing it at least three times a week. “I’ve always enjoyed walking. I ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...