DEAR HATE TO EXERCISE: You should follow your doctor’s orders. Years of research have shown that walking may be the single best exercise you can do to improve your health as you age. It burns calories ...
Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...
EDITOR’S NOTE: This is one in a series of profiles looking at area senior centers. Ever since Rosie Wasik created Walking with Rosie at the David E. Anderson Willoughby Senior Center, the group has ...
As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...
The Lafayette Parks and Recreation Department announced "Walking to New Orleans" a new senior walking program for anyone 50 and older, according to a press release from the Lafayette Consolidated ...
COLUMBIA, S.C. (WIS) - In just a couple of hours, a new senior walking program will kick off and you’re invited. The program is twice a week in Columbia and is free. This opportunity is being offered ...
NorCal Financial & Insurance Solutions is sponsoring a free senior walking event on Thursday morning at Yuba Sutter Marketplace in Yuba City. Called the Silver Stroll Spectacular, the walk will begin ...
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