SANDY SPRINGS, Ga. — The Sandy Springs Police Department is hosting self-defense training sessions for children and teen girls. One session of each will be held in September, and another session of ...

In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high-energy ...

Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

The program’s restart comes amid an uptick in unruly passenger incidents. The Transportation Security Administration will resume crew member self-defense training in early July. The program was ...

Business owners can stay competitive by continuously refining their offerings to meet changing customer needs. Enhance customer satisfaction by offering flexible, tailored solutions that cater to ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Every year, nearly one in four women will experience sexual violence on college campuses, but research shows that empowerment self-defense programs reduce these assaults by 50% or more. Join us for a ...