Self-control plays an important role in achieving our personal goals. Yet, self-control is hard and prone to failure – whether we’re trying to stick to a workout regimen, to reduce alcohol consumption ...

In order to be successful at school and work, and achieve our personal goals, we all need to exercise self-control by resisting immediate temptations and desires that conflict with other goals.

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...