There are two simple habits that can make your life feel less irritating. These habits have to do with self-compassion, a ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

In various ways, a person’s self-compassion seems more important to their happiness than self-esteem. Whereas self-esteem implies comparing oneself favorably to others, self-compassion is an ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Small commitments to yourself may feel trivial — but psychologists say they may ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...