As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman has shared ...

"Pain" is the word most associated with labor and delivery. But it doesn't have to be; here's why. Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control ...