Boundaries = your superhero shield! Learn to say "no" with confidence, reclaim time/energy, and thrive. Tools, scripts, and ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

There are various reasons that even the most self-respecting people may have a lack of boundaries they set for themselves. Whether it be people-pleasing tendencies or a fear of rejection, some people ...

It's easy to let your boundaries slip, but you can reel them back in. We all need to adjust our boundaries now and then, but knowing when to isn't easy. Luckily, psychologist Terri Cole has pinpointed ...

Often, when we think of self-care, we picture a long, lazy day at the spa, a trip to Napa with friends, or a blissed-out yoga retreat. These types of self-care are indeed nourishing experiences that ...

BLOOM (TAMPA) – Setting boundaries in a relationship doesn’t have to feel like walking on eggshells. In fact, transformational coach and best-selling author Marni Battista says that when done right, ...

The other day, I was on the phone with a family member and I could sense the conversation was going to turn into a manipulative monologue. This particular relative has a habit of being passive ...

Setting firm boundaries is necessary for peace of mind and our mental health. Bolster your boundary-setting skills with these killer quotes on boundaries. Sure, setting boundaries quotes aren’t going ...

In this social media driven world we live in, there is an overload of meme-able advice and commentary that comes from every direction. However, self-healing educator and mental wellness advocate ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...