Chia seeds, often celebrated for their nutritional benefits, are touted as a superfood that transforms your overall health. Rich in high fiber, protein, omega-3 fatty acids, and antioxidant content, ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

When it comes to natural skincare, most of us think of soothing aloe vera, antioxidant-packed green tea, or exfoliating oats. But there’s one tiny powerhouse ingredient that often flies under the ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully in a glass of water or sprinkled over some fancy breakfast bowl. These tiny ...

Alicia is a writer, photographer, and social entrepreneur specializing in sustainable travel, wildlife and nature conservation, and environmentally friendly agriculture and eating. She holds an M.S.

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

Pumpkin seed oil supports smoother skin and stronger hair with nutrients that help calm dryness, boost softness, and naturally improve everyday nourishment. Who knew the pumpkin seed held a secret ...

‘Tis the season of cozy pumpkin candles, homemade pumpkin treats, pumpkin-inspired hair hues, and of course, the ever-anticipated pumpkin spice lattes. And while the buzzy word is most definitely a ...