A seated massage is more than a luxury that leaves you feeling refreshed and rejuvenated. After a session, you will notice your stress level decrease and your productivity increase. It is especially ...

Carrying tension in the upper back and shoulders is common for modern workers. The CWRU Wellness Program, in partnership with the massage staff at 121 Fitness, is offering seated massages on ...

Take a break and treat yourself with a chair massage! The Wellness Program and One to One Fitness are pleased to offer monthly opportunities for faculty and staff to receive a seated massage. These 13 ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...