Dancing while cooking is one way to up your movement each day. (Getty Images) We already know spending too much time sitting isn't great for our health, but new research has suggested spending hours ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...