New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Following last week's announcement of updated nutritional guidelines from HHS, fitness and nutrition expert Jillian Michaels ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

The 2026 dietary guidelines represent a bold experiment in public health. By shifting the focus away from "low-fat" processed ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...