"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and Im powered all day, says ultrarunner Dean Karnazes, noted ...

Open can of sardines with sliced lemon - The Image Party/Shutterstock Canned sardines: You either love them, or you haven't found the right way to enjoy them yet. While their briny, ocean-like flavor ...

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...