You’ve heard about the different types of running workouts where you switch up elements like your pace to improve your technique and become a better runner – but what about changing up your running ...

Audio producer Nick Andersen (second from right) started running around the same time he was diagnosed with Type 1 diabetes. (Courtesy Nick Andersen) There are many things you learn as a ...

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness. While both ...