"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MYRA SACK looked around the circle at the other people who were geared up for their weekly Sunday morning ...

Running can be hard on your body, but spending a little time gently warming up your muscles before starting is a great way to ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

My relationship to athleticism has changed pretty drastically in the last year. At some point, I began looking at my habits and decided I wanted a change. Swimming, biking and especially weightlifting ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Researchers in France have discovered that adding physical movements to a mental rehearsal can dramatically improve performance. The study titled "Moving While Imagining as a New Perspective for Motor ...