The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I needed. I took up the challenge to test my strength. From my muscles to my mind ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course twice. So, when given the opportunity to write about some fitness technology ...

How to run a faster 5K: once the aim of 'serious runners' but not today. Thousands of women like you or I begin their weekend with a 5K run around their local area. 207,690 women ran their first ...

AXA XL Bermuda is challenging men to go the distance and stop men dying too young. In a year where the pandemic has prevented men from attending regular health checks, the AXA Man on the Run event is ...

When 51-year-old Michael Lilley discovered his father John had been diagnosed with prostate cancer, he vowed to do everything he could to raise awareness of the disease. One of the ways he is doing ...