As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

The Run Tyler 5K is getting colorful. For the second year, the Tyler Parks and Recreation Department will be hosting a color ...