You just strated running and slowly increasing your pace to run faster and stay fit. Suddenly, the front of your knee called the kneecap starts paining and the pain does not go away. The pain ...

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the knee cap and the thigh bone. As the name suggests, it’s one of the ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Brittni Dengler has been running for three years, starting after her best friend asked if she wanted to run a 10k together. “I only ran for fun every once in a while growing up. Nothing more than a ...