Take on 13.1 miles with some expert tips.

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...