Rucking is one of the latest fitness crazes, and I’ve succumbed. First, a definition. Rucking is walking or hiking with a loaded backpack. “Ruckers” are those folks with backpacks you see clambering ...

Rucking has risen in popularity among elite athletes and tech and business executives. It helps build stamina, strength, and cardiovascular fitness, so I decided to try it. I was surprised by how ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Rucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! If you’re looking for some great ways to amp up your rucking routine, rucking workouts ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or possibly something that animals did when building a nest? Just me? Great! While ...

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of the military using backpacks or weight vests as part of their weekly workout ...