These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Originally used in the military, weighted walking offers a powerful combo of strength and cardio. In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is.

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because ...