Add Yahoo as a preferred source to see more of our stories on Google. Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

MANHATTAN, New York (WABC) -- As Veterans Day approaches, an organization is promoting physical fitness challenges to boost mental health. For members of the military, "rucking-it" was a true test of ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

CARLSBAD, Calif.--(BUSINESS WIRE)--Today, the Association for Creatine Deficiencies’ (ACD) Vice-Board Chair and “Beast Games” winner Jeffrey Randall Allen kicked off a 365-mile “Ruck 4 Rare” challenge ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...