I love a pair of snug, light and ultra-stiff cycling shoes, but after 4–5 hours in the saddle, I’ll admit I’m more than ready to take them off. No matter how many bike and cleat fits I’ve had, ...
Tools in a runner's recovery arsenal may include a foam roller, compression boots or a massage gun. Roll Recovery - a Boulder, Colo.-based company that makes those very items, as well as an analog ...