Few debates in Indian kitchens spark as much emotion as the one between rice and roti. One is comfort in a bowl, soft and steaming; the other, the golden flatbread that’s practically shorthand for a ...

Health educator Akriti Goel discusses the benefits of avoiding roti and rice for nearly a decade, replacing them with dal ...

A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla ...

Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

Tandoori Roti Recipe: Do you wish to make restaurant-style tandoori roti at home? Here's an easy recipe that shows how to make it in a toaster under 5 minutes. We all enjoy eating dhaba-style tandoori ...

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