Lower back functionality is typically among the lower priority items on clients' fitness agendas. In more than 15 years, I've worked with only a handful of clients with a specific interest in ...

To stretch out the front of your body, try this move on a large stability ball. It is ideal after strength-building exercises for your chest and shoulders, or as a way to stretch out and lengthen your ...

When participating in any exercise program, you will experience a fair amount of soreness, especially when you are first starting out. The important thing is to know the difference between normal ...

Last week we covered some of the aspects of neck function. Today, I want to look at the mid back. You know, that spot between the shoulder blades that can give so many issues. The mid-back or thoracic ...