Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

Medically reviewed by Sameena Zahoor, MD Key Takeaways Pain under the left rib cage can be a sign of a heart attack, which is ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

What causes limited rotation? Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens promote poor posture, ...