Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Your posture says a lot about how you take care of your body. The way you stand or sit shows how well your joints and muscles are working. Poor posture alignment can lead to problems like chronic back ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...